If you succumb to the midnight munchies, it will go straight to your hips, right? Not necessarily. You put on weight when you eat more food than your body needs, and don’t do enough activity to burn it off. While some people may snack more when they stay up late, it’s the amount and type of snacks that determine if the lbs will pile on, or not.
Choose snacks from the core food groups like dairy, fruit or grains if you’re feeling hungry after dinner. Otherwise, to combat late night snacking or over eating at night, try to eat six regular meals throughout the day and drink plenty of fluids. Sometimes we think we're hungry when in reality, we're on the verge of dehydration-the body can be tricky like that.
That's why it pays to really pay attention to your body. If you become really in tune with your body and all of its amazing signals and triggers, you'll have the opportunity to head off ailments that can start small and take on a snowball effect because you ignored those little, yet tell-tale signs.
To your continued health and increasing wealth! Value every experience you have-for one leads to another and another and it gets better and better-even when it doesn't feel like it.
