Sunday, October 11, 2009

A reason, a season, a lifetime

Hello friends!

I must say that I'm feeling a bit reflective about the relationships I've created and managed somehow to maintain in my life lately. To be honest, I'm really feeling a bit melancholy about the relationships I haven't been able to maintain for one reason or another; hence, the title of this post, a reason, a season, a lifetime.

In order to be true to my intentions, I've decided that I want to be a bit more aggressive in 'putting things all out there' or as Ms. Cormier and Lady Nadine would state it, 'go all in'. That way, hopefully (aside to my writing teachers, I know I should never use hopefully :), I will come out of my reflections with something tangible to help me move forward, confident that the next time, I will be more successful at whatever it is I'm trying to accomplish.

I've been reflecting a lot on relationships that I wish I could have held on to but, they slipped through my fingers. When I first started out on this topic, I was referring to familial relationships that aren't as developed as I'd like and try as I might, I can't seem to become that person that this side of my family wants to be close to so, I guess I have to content myself with being that person who shares the same blood line and that's about it. My door will always be open but I know they will never knock; they are a force unto themselves and I must admit, I'm a bit envious of the bond they share for it is strong, strong, stronger than gale force winds beating against the sh0re in an attempt level everything in its' path.

Who wouldn't be envious of such a bond? Even those that think they have a bond of this nature would be hard pressed to top this unbreakable family of God-fearing, generous, loving individuals. Of course being on the outside, you never know what is really going on in any inner circle that you are not a part of but, something tells me, that what is going on is exactly what I've witnessed (even though it is from afar). What I think I've seen is, strength, loyalty, love, intelligence, generosity and resilience all wrapped up in one cohesive unit of a family. It's amazing to behold. Even more amazing is that this is what holds true even when no one is watching. I can only hope one day when I'm settled with my family, to pattern the strength of our bond after the example set by this family.

Now, onto the other relationships. I guess I started with the 'lifetime' relationship because even though I'm not in their inner circle, they are still family so, our relationship will last a lifetime, no matter what.

The relationships that have been harder for me to put behind me out of them all are definitely those that are categorized as 'a season'. With 'seasonal' relationships, you never know when that season will end. Letting people into my inner circle has never been something I did easily but when I do let people in, I tend to hold them tightly. Maybe too tightly. I can be the virtual burning flame of a relationship be it a friendly one or more intimate. In other words, I guess you could say that I love hard. The hard part is, you never know if this is a relationship you will have to let go of before you're ready. Until recently, letting go of a relationship before I was ready was a foreign concept to me. I was always of the mind that I was ultimately in control of who was in and who was out of my life. It never occurred to me that someone wouldn't want me in their life as much as I cared to be there. I'm being authentic when I tell you that truly never occurred to me.

I don't know if I was being naive, cocky, or some other adjective I can't name but, having the choice removed from my hands about who is in or out of my life was never something I spent any time contemplating. The only time I felt I didn't have that control was if someone died. That's it.

Now, I know that death comes in many forms. A seasonal relationship is one in which eventually, there will come the death of the relationship. The season has ended; it has died. You can't control the end of the season because it will come regardless of what you want, just as winter or summer comes to certain parts of the world.

I have to say, I still struggle with the seasonal relationship much more than I do with relationships that exist for a reason. Sometimes, a reason and a season can become mixed up but, I find, from my own personal experience, relationships that have existed for a reason reveal the reason pretty quickly. Whether the reason was to help me move forward or to help me get to my next destination, a relationship that had a reason behind it never seems to have a difficult end to it, from my experience. Do you think that is because I knew in some way that I was to benefit from this relationship? I do. I believe that to be true for anyone that has been a relationship for a reason; even if the reason was for you to be of assistance to someone else, there was still a reason. And, just because you were the obvious benefit to someone else does not mean that there was absolutely no benefit to you. Helping someone else and getting nothing physical back in return is often that beautiful reminder that God really does use us to do HIS work.

That's all I have for now, thanks for sharing this with me and don't take your relationships for granted. Cherish every moment you have with the ones you love and strive for stronger bonds with those you wish. I welcome comments because they help me work through my struggles as well. Thanks in advance. Don't forget to check out my Soul Purpose/Youngevity website with over 500 vitamins, minerals and nutritional supplements for the body from the inside out! http://youngevityonline.com/rhondae

Thursday, October 1, 2009

October is breast cancer awareness month!

Add 1000 iu (international units) of Vitamin D to your daily diet for protection/prevention against breast, prostate cancer and many other cancers. Even Dr. Oz - and I know everyone knows who he is - recommends adding Vitamin D to your diet.

It is very simple to do. If you take a daily multivitamin, you can expect to add about 750 iu (international units, which is the rate or unit of measurement for some vitamins and minerals) to your diet by this simple process alone! There's no reason everyone, I mean EVERYONE cannot take 25 seconds out of their daily life to pop a multivitamin that will take care of this very important need your body has. 25 seconds could end up saving your life so think very hard before you decide you don't have time to pop a vitamin.

After you take your multivitamin, you only have to get 250 iu more of Vitamin D in your diet to satisfy your daily requirement and shore up your defenses. You should be able to get that in with your daily food intake, if you're eating the right foods.

Are you eating the right foods? Are you eating any salmon? It's delicious when bought fresh and seasoned with a bit of garlic powder and cajun pepper. What about your milk intake? Are you drinking milk? Can your body even tolerate it? You know that having the right amount of Vitamin D is the only way your body can even absorb calcium? Yep, they go hand in hand so you can take all the Calcium you want but, without Vitamin D to convert the Calcium into a useful supplement, all that Calcium will be for naught.

One last thing I want to touch on as a reason to ensure you take your daily dose of Vitamin D. With our stress levels skyrocketing due to the pressures of the economy as well as issues in other aspects of our life, it's no surprise that high blood pressure has gone on the rise as another silent killer. Some people don't even know they have medically emergent high blood pressure ratings until it might be too late. Vitamin D has been known to help reduce high blood pressure so there's just one more reason to make sure you get it (Vitamin D) in people.

I have some Vitamin D in various forms on my website. Take a look here. http://youngevityonline.com/rhondae I am currently loving the Ultimate Tangy Tangerine. It's a vitamin/mineral in liquid form which is the best for fast absorption by the body. That way, you drink it down and it gets to work for you right away vs pill form that has to go through the system, be broken down and then appropriated to the right parts of the body. It's listed in the 'Youngevity Liquid Nutrition category' .

Til next time!


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