Want to cure your insomnia?

Who hasn't had a problem with insomnia? Raise your hand. Exactly. EVERYONE at some point has battled with the ugly monster called insomnia. We've tried everything from counting sheep, to a warm bath AND milk, lavender, rigorous exercise four hours beforehand, developing the same pattern to ready the body for bed,and the list goes on. The rituals we've all tried to catch those elusive zzzzzz's are at times hilarious and emotionally as well as physically draining but still not enough to get us "calling the hogs."

I have to say, my latest discovery makes me feel like I've been keeping a dirty little secret by not sharing with you and I'm here to tell you, this is a GOOD one!

Everyone knows that lavender is one of those essential oils that is good for a multitude of things, including relaxing the senses, thus allowing the body to welcome sleep with open arms. Everyone also knows that massaging the body stimulates circulation as well as relaxing the muscles. Why not put the two together?

I know, I'm brilliant right?

Well, here it is. The Lavender Mint Tea line. Sure, the line was designed for the feet, but I've personally found the benefits travel above, beyond and around the feet. It's genius!

I sprinkle the foot soak crystals (they work for the entire body too)into my bath while it's running so they have time to dissolve. Once I sink into my bath, my body is already primed for relaxation because that delicious fragrance of lavender mixed with refreshing mint lightly tickles the air.

Once I've given my body a bit of time to enjoy the warmth of the water, I use the scrub to gently exfoliate the dead skin while stimulating my blood and relaxing my muscles at the same time. What could be better?

I'll tell you what could be better. Once I emerge from my bath, the fragrance and the scrub have already begun to do their job. I massage the organic, moisturizing cream into my skin from neck to toes-further relaxing my tired and sometimes achy muscles. The refreshing finishing spray is the last step in the process for me. The gentle mist in the air with the scent of lavender is the last step in the process that signals...it's a wrap!

This has truly worked for me every single time I feel anxious or not relaxed enough for a good night's sleep to be within reach for me.


Whether I take a quick shower before bed or a long, luxurious bath, my senses are exposed to the lavender well before my head hits the pillow. The
luscious scent begins to work its magic on my senses and before long, it's off to beddy bye!

I don't know about you but if I read this kind of endorsement from someone else and I was experiencing the same problem, I'd be inclined to give it a shot. What have you got to lose except for some skin that's dead anyway?

Here's the link to investigate further if you're so inclined. http://www.thagoodlyfe.com Until then, I wish you peace and good sleep! Makes a great mother's day gift too!

Relationships...to be or not to be...for me

For as long as I can remember, I've been a voyeur. I love to watch people go about and interact with one another. I think it's because there is a lot to be learned from the simple act of observation. We learn to mimic, or as some like to say, 'fake it til you make it', right? Is that really how we learn to do things? Or should we learn to do things by having the experience for ourselves?

Until recently, I thought it was better to watch and learn vs. do and learn.

Now, I feel differently. I've found that by watching vs. doing, I've missed out on a lot. By watching vs. doing, I take out a bit of the authenticity of how a situation can really evolve. Especially when it comes to building, fostering and maintaining relationships.

You simply can't watch people interact and learn how to build and maintain a relationship...of ANY kind. Whether it is a friendship, business relationship or love relationship, you simply have to get down in the trenches and experience it. By simply observing, you aren't risking anything and; unless you're willing to risk something, you aren't going to gain anything.

You guys won't believe how I actually learned this lesson. But, I'm going to share it with you because we're all friends here right? No judgments, no ridicule, none of that. Just pure acceptance, living and learning and maybe even improving because of what we share.

Okay, here goes...I learned this from being on Facebook and Twitter. Yep, that's what social media has taught me. Over the last couple of years of building up networks on both sites, I've come to realize that these relationships are 99% observatory because I've not taken that extra step that a lot of people on these networks take. Many of the people on these networks use them as tools to actually meet people in person and foster the relationship they've begun on social media. Some of the people are truly fearless in their pursuit of good relationships. They put themselves out there no matter what because they believe that it's possible to build and foster relationships that will be beneficial to them; whether it is business or personal.

After much observation (yeah, I know, I'm still doing it), I find that I'm in awe of these people. They are fearless, courageous and deserve to have whatever comes from forging ahead to uncover the unknown, all the while having faith in the fact that it can be something precious and worthy of maintaining in the long run. Also, if it doesn't become a lifetime relationship, that's okay too. It has to be okay.

It has to be okay because not every relationship we have is meant to last forever. That reason, season, lifetime 'thingy' that I referred to a couple of months ago is an actual fact, and not just something to wax poetic about...Now, to actually take that step into the unknown. All together now, get ready, get set....Let's go!

What do you think? Do you agree with me? I'd love to hear from you.

October is breast cancer awareness month!

Add 1000 iu (international units) of Vitamin D to your daily diet for protection/prevention against breast, prostate cancer and many other cancers. Even Dr. Oz - and I know everyone knows who he is - recommends adding Vitamin D to your diet.

It is very simple to do. If you take a daily multivitamin, you can expect to add about 750 iu (international units, which is the rate or unit of measurement for some vitamins and minerals) to your diet by this simple process alone! There's no reason everyone, I mean EVERYONE cannot take 25 seconds out of their daily life to pop a multivitamin that will take care of this very important need your body has. 25 seconds could end up saving your life so think very hard before you decide you don't have time to pop a vitamin.

After you take your multivitamin, you only have to get 250 iu more of Vitamin D in your diet to satisfy your daily requirement and shore up your defenses. You should be able to get that in with your daily food intake, if you're eating the right foods.

Are you eating the right foods? Are you eating any salmon? It's delicious when bought fresh and seasoned with a bit of garlic powder and cajun pepper. What about your milk intake? Are you drinking milk? Can your body even tolerate it? You know that having the right amount of Vitamin D is the only way your body can even absorb calcium? Yep, they go hand in hand so you can take all the Calcium you want but, without Vitamin D to convert the Calcium into a useful supplement, all that Calcium will be for naught.

One last thing I want to touch on as a reason to ensure you take your daily dose of Vitamin D. With our stress levels skyrocketing due to the pressures of the economy as well as issues in other aspects of our life, it's no surprise that high blood pressure has gone on the rise as another silent killer. Some people don't even know they have medically emergent high blood pressure ratings until it might be too late. Vitamin D has been known to help reduce high blood pressure so there's just one more reason to make sure you get it (Vitamin D) in people.

I have some Vitamin D in various forms on my website. Take a look here. http://youngevityonline.com/rhondae I am currently loving the Ultimate Tangy Tangerine. It's a vitamin/mineral in liquid form which is the best for fast absorption by the body. That way, you drink it down and it gets to work for you right away vs pill form that has to go through the system, be broken down and then appropriated to the right parts of the body. It's listed in the 'Youngevity Liquid Nutrition category' .

Til next time!


Special of the week: Enjoy a soy candle (also used as heated massage oil) for just $10 click here: http://tinyurl.com/ybgvnvf

Mangoes

I can't let the "Mango thing" go just yet.

I've been reading up on the nutritional value of the mango and let me tell you...the benefits are endless!

The mango is loaded with vitamins A and C first off. As we all know, vitamins A and C help protect us from certain cancers and heart disease. What I didn't know (and learned through my recent studies) is that the mango is so powerful that just one half of a mango provides 40% of the daily value of vitamin A that is required by the body for one day's supply. So go ahead, eat the whole mango! You'll really be ahead of the game then!

You certainly don't have to feel guilty about eating the whole thing either because it's only 70 calories for a half of a mango and not even a whole gram of fat (0.5g)! Now that is something to smile about. Something that is good to you AND good for you? Oh yeah! Eat up people!

They're usually in season from February through September and they actually come in four varieties: There's the Harden, which has a yellow hue w/a red-orange blush when it's ripe. Then there's the Keitt, that is green and may have a slight yellow blush when it's ripe. The third kind is called the Kent, that is greenish-yellow in color with the possibility of a red blush when it's ripe and lastly, the Tommy Atkins mango is red when it's ripe and incidentally has the highest fiber content of them all.

They are multi-use, multi-delicious and I do believe I'm going to get some mangoes in my life today.

They're also good if you have a stomach ache. Why? They contain an enzyme that may act as a digestive aid. Scientists are still working that part out but hey, it's worth a try right?

So eat some mango, put some delicious Malaysian Mango (http://tinyurl.com/cbl8u4) on your body, simply delight in it! It can only be good for you!